Silver linings: the story of cancer, CanPrev and second chances
CanPrev is known for its quality line of comprehensive natural health products, but what many people don’t know is how and why CanPrev started. I was a 19-year-old business administration student at the University of Toronto’s Scarborough campus when I discovered a hard, pea-sized lump just under the surface of [...]
The effects of sleep deprivation and how to reclaim your rest
When you're running on fumes, getting through the day can feel like a real uphill battle. It may seem like everyone around you has energy to spare while you're counting down the minutes until you can crash into bed. If this sounds familiar, then your body may be backlogged on [...]
Exploring the benefits of magnesium threonate
You may know that magnesium is an essential mineral for your health. But did you know there are many different types of magnesium? Magnesium threonate (MgT) is known as the “brain magnesium”, and it’s gaining popularity for good reason. The brain is protected by something called the blood brain barrier, [...]
Rise and shine: A guide to becoming a morning person
Let's face it, hitting snooze has become a morning ritual for many of us. We’ve all felt the tug of war between the warmth of our covers and the responsibilities of the day ahead. But what if mornings could be more than just a blur of caffeine and chaos? If [...]
Is stress keeping you up at night?
When your mind is racing with worries and to-do lists, it can be tough to switch off and drift into dreamland. During periods of heightened stress, our bodies release hormones like cortisol, which trigger a state of increased alertness that makes it difficult to unwind. The good news is, getting [...]
How to wake up feeling refreshed: A 15-minute morning routine
Do you ever wake up feeling like you could use a few more hours of shut eye? We’ve all been there. Many of us struggle to muster up the energy to face the morning, which often sets the tone for the rest of our day. With small changes to your [...]
How do everyday habits set the stage for sleep?
Are you tired of counting sheep while the rest of the world sleeps? If so, you're not alone. Many of us struggle to achieve restful sleep, and oftentimes our lifestyle habits are to blame. From screen time to late-night caffeine fixes, a myriad of factors can disrupt our sleep patterns [...]
The squeeze on all things vitamin C
From sipping on a glass of orange juice to snacking on juicy strawberries throughout the day, vitamin C is a familiar friend that we rely on to bring health and vitality to our daily routines. Vitamin C is a nutrient powerhouse that plays an important role in supporting our immune [...]
Move to the beat of a healthy heart
Your heart isn’t only responsible for the beat in your chest, it's also the rockstar behind every breath you take. Our steady companion beats over 100,000 times per day, guiding thousands of gallons of blood to every corner of our bodies. This constant flow acts like a nurturing stream, carrying [...]
